Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Cooked Ripe Red Tomatoes VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 10.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Cooked Ripe Red Tomatoes have 4.9 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 14.3 times more Potassium, 1.3 times more Zinc and 53.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Calcium, 4.3 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 17.6 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.2 times more Fat and 18.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.