Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Energy	0.62% 18kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	10% 9.76g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	5.64% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	35.3% 46g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	3.37% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	25.8% 9.8g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	17.4% 9.76g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	68.6% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Calcium	1.1% 11mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:

• 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
• While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 22.9 times more Vitamin B1, 13.1 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B6, 10.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:

• 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
• While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 22.2 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 12.4 times more Phosphorus, 74 times more Selenium, 56.1 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 17.2 times more Energy, 88.7 times more Fat, 325.2 times more Saturated Fat, 16.5 times more Omega 3, 22.8 times more Omega 6, 11.4 times more Carbohydrate, 14 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Sugars per 100 grams.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein