Comparing Nutrients in 100 calories TomatoesVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Tomatoes
556g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 17.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Raw Sulfured Dehydrated Apricots?
Tomatoes VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Tomatoes vs Raw Sulfured Dehydrated Apricots:
100 calories of Tomatoes have 15.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 66.7 times more Vitamin B9 and 25.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Tomatoes and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Raw Sulfured Dehydrated Apricots:
100 calories of Tomatoes have 2.9 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 224 times more Water than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Iron than Raw Ripe Red Tomatoes.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 11.8 times more Omega 6 and 3.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Tomatoes and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6