Comparing Nutrients in 100 calories Tomatoes VS Bananas

Weight per 100 calories

• Tomatoes: 556g
• Bananas: 112g

Raw Bananas have 4.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes or Bananas?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Bananas	4%	3%	93%

Macro Nutrients

	Tomatoes	Bananas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	20% 14.6g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	7.5% 5.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.94g	% 5.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.7g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	7.7% 2.92g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Bananas	Recommended Dietary Allowance
Vitamin A	26% 233μg	0.37% 3.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.9% 0.49mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8.7% 2.6μg	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	5.6% 22.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.6% 76mg	11% 9.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.6% 44μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Bananas	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.56% 5.6mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	9.74% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.8μg	0.062% 2.47μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	3.65% 0.29mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61mg	7.22% 30.3mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	3.53% 24.7mg	700mg per day for Men 19-50 years
Potassium	38.7% 1317mg	12% 402mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.04% 1.12μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.075% 1.12mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.94mg	1.53% 0.17mg	11mg per day for Men 19-50 years
Water	14% 525g	2.27% 84g	3700g per day for Men 19-50 years

Tomatoes VS Bananas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes or Bananas?

Lets compare vitamin content per 100 calories of Tomatoes vs Bananas:

• 100 calories of Tomatoes have 69.2 times more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B7, 3.7 times more Vitamin B9, 7.8 times more Vitamin C, 26.7 times more Vitamin E and 78.1 times more Vitamin K than Bananas.
• Both Tomatoes and Bananas provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin B7, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes vs Bananas:

• 100 calories of Tomatoes have 9.9 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 5.6 times more Zinc and 6.2 times more Water than Bananas.
• While 100 kcal of Raw Bananas contain more Selenium than Raw Ripe Red Tomatoes.
• 100 calories of Tomatoes lack sufficient amounts of Selenium
• 100 calories of Bananas lack sufficient amounts of Calcium and Zinc
• Both Raw Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes have 8.6 times more Omega 6, 1.4 times more Fructose, 2.3 times more Fiber and 4 times more Protein than Bananas.
• Both Tomatoes and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Bananas provide inadequate amounts of Omega 6
• Both Raw Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3 in 100 calories.