Nutrient Comparison: Tomatoes VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Bananas:
- 1 kilogram of Tomatoes has 14 times more Vitamin A, 1.6 times more Vitamin C, 5.4 times more Vitamin E and 15.8 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 3.8 times more Vitamin B2, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Bananas provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B7, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Bananas:
- 1 kilogram of Tomatoes has 1.3 times more Water than Bananas.
- While 1 kg of Raw Bananas contains 1.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Bananas contain similar levels of Iron and Phosphorus per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bananas contains 4.9 times more Energy, 5.9 times more Carbohydrate, 4.7 times more Sugars, 3.5 times more Fructose and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.