Comparing Nutrients in 100 calories TomatoesVS Black Currants
Weight per 100 calories
Tomatoes
556g
Black Currants
159g
Raw European Black Currants have 3.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Black Currants?
Discover which food has more nutrients per 100 calories - Tomatoes or Black Currants?
Lets compare vitamin content per 100 calories of Tomatoes vs Black Currants:
100 calories of Tomatoes have 12.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin E than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Black Currants:
100 calories of Tomatoes have 2.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Zinc and 4 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.6 times more Calcium and 1.6 times more Iron than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.6 times more Omega 6 and 2.2 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 6.9 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Black Currants provide inadequate amounts of Omega 6