Comparing Nutrients in 100 calories TomatoesVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Tomatoes
556g
Pineapple, canned, juice pack, drained
167g
Pineapple, canned, juice pack, drained has 3.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pineapple, canned, juice pack, drained?
Tomatoes VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Tomatoes vs Pineapple, canned, juice pack, drained:
100 calories of Tomatoes have 46.7 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, 10 times more Vitamin B9, 4.9 times more Vitamin C, 90 times more Vitamin E and 37.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pineapple, canned, juice pack, drained:
100 calories of Tomatoes have 2.1 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 11.4 times more Phosphorus, 6.4 times more Potassium, 5.7 times more Zinc and 3.8 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 11.6 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.