Nutrient Comparison: Tomatoes VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Pineapple, canned, juice pack, drained:
- 7 ounces of Tomatoes have 14 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.5 times more Vitamin C, 27 times more Vitamin E and 11.3 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 2.8 times more Vitamin B1 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Pineapple, canned, juice pack, drained:
- 7 ounces of Tomatoes have 3.4 times more Phosphorus and 1.9 times more Potassium than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.8 times more Copper and 1.4 times more Magnesium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pineapple, canned, juice pack, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pineapple, canned, juice pack, drained contain 3.3 times more Energy, 4 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pineapple, canned, juice pack, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.