Comparing Nutrients in 100 calories TomatoesVS Prickly Pears
Weight per 100 calories
Tomatoes
556g
Prickly Pears
244g
Raw Prickly Pears have 2.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Prickly Pears?
Discover which food has more nutrients per 100 calories - Tomatoes or Prickly Pears?
Lets compare vitamin content per 100 calories of Tomatoes vs Prickly Pears:
100 calories of Tomatoes have 47.8 times more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Prickly Pears:
100 calories of Tomatoes have 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Zinc and 2.5 times more Water than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.5 times more Calcium, 3.4 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.7 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.4 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Prickly Pears offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3