Lets compare vitamin content per 14 ounces of Tomatoes vs Prickly Pears:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Prickly Pears:
Raw Ripe Red Tomatoes have 1.4 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 5.6 times more Calcium, 1.4 times more Copper, 7.7 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Prickly Pears have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 2.3 times more Energy, 7.7 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.