Comparing Nutrients in 100 calories TomatoesVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Tomatoes
556g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 4.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Vitasoy USA, Organic Nasoya Firm Tofu?