Lets compare vitamin content per 100 grams of Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
Vitasoy USA, Organic Nasoya Firm Tofu contains 12.5 times more Calcium and 4.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
While Vitasoy USA, Organic Nasoya Firm Tofu contains 4.7 times more Energy, 22 times more Fat, 17.9 times more Saturated Fat and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.