Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Florida Oranges
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Florida Oranges
217g
Sun-dried Tomatoes, Packed In Oil have 4.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Florida Oranges?
Sun-dried Tomatoes, Packed In Oil VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Florida Oranges?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
100 calories of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, more Sodium and 2.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Calcium and 7.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 14.5 times more Fat, 16.4 times more Saturated Fat, 1.5 times more Omega 3, 13.8 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate and 1.9 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6