Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 12.1 times more Copper, 29.8 times more Iron, 8.1 times more Magnesium, 19.4 times more Manganese, 11.6 times more Phosphorus, 9.3 times more Potassium, 6 times more Selenium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 4.6 times more Energy, 67 times more Fat, 75.7 times more Saturated Fat, 7.1 times more Omega 3, 63.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein