Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Florida Oranges:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 12.1 times more Copper, 29.8 times more Iron, 8.1 times more Magnesium, 19.4 times more Manganese, 11.6 times more Phosphorus, 9.3 times more Potassium, 6 times more Selenium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 4.6 times more Energy, 67 times more Fat, 75.7 times more Saturated Fat, 7.1 times more Omega 3, 63.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 7.2 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein