Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Oranges with Peel :
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Oranges with Peel :
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 8.3 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 6.3 times more Phosphorus, 8 times more Potassium, 4.3 times more Selenium, 133 times more Sodium and 7.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 1.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 3.4 times more Energy, 46.9 times more Fat, 54.1 times more Saturated Fat, 4.9 times more Omega 3, 45 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6