Nutrient Comparison: Oranges with Peel VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Bulb Fennel:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin C than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 3.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Bulb Fennel:
- 1 kilogram of Oranges with Peel has 1.4 times more Calcium than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 2.3 times more Phosphorus, 2.1 times more Potassium and 26 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Bulb Fennel.
- Both Oranges with Peel and Bulb Fennel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.