Comparing Nutrients in 500 calories Oranges with Peel VS Bulb Fennel
Weight per 500 calories
Oranges with Peel
794g
Bulb Fennel
1613g
Oranges with Peel have 2 times more energy per 100g than Bulb Fennel. It has low energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bulb Fennel?
Oranges With Peel VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bulb Fennel?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Bulb Fennel:
500 calories of Oranges with Peel have 4.9 times more Vitamin B1 and 2.9 times more Vitamin C than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Bulb Fennel provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Bulb Fennel:
500 kcal of Raw Bulb Fennel contain 1.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 52.8 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Bulb Fennel contain 7.8 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.