Nutrient Comparison: Oranges with Peel VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Bulb Fennel:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 3.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Bulb Fennel:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Phosphorus, 2.1 times more Potassium and 26 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Bulb Fennel.
- Both Oranges with Peel and Bulb Fennel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.