Nutrient Comparison: Bulb Fennel VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Fresh Orange juice:
- 14 ounces of Bulb Fennel have 4.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 14.5 times more Vitamin E and 628 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Fresh Orange juice:
- 14 ounces of Bulb Fennel have 4.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 52 times more Sodium than Fresh Orange juice.
- Both Bulb Fennel and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Bulb Fennel as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 15.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Bulb Fennel.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Bulb Fennel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.