Nutrient Comparison: Bulb Fennel VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Fresh Orange juice:
- 100 grams of Bulb Fennel have 4.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 14.5 times more Vitamin E and 628 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Bulb Fennel.
- Both Bulb Fennel and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bulb Fennel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Fresh Orange juice:
- 100 grams of Bulb Fennel have 4.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 52 times more Sodium than Fresh Orange juice.
- Both Bulb Fennel and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Bulb Fennel as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulb Fennel have 15.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Bulb Fennel.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Bulb Fennel as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.