Comparing Nutrients in 300 calories Bulb FennelVS Fresh Orange juice
Weight per 300 calories
Bulb Fennel
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Bulb Fennel, which is low in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Fresh Orange juice?
Bulb Fennel VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Fresh Orange juice:
300 calories of Bulb Fennel have 7 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 21 times more Vitamin E and 911.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Bulb Fennel.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bulb Fennel as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Fresh Orange juice:
300 calories of Bulb Fennel have 6.5 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 10.2 times more Selenium, 75.5 times more Sodium, 5.8 times more Zinc and 1.5 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 8.5 times more Omega 6, 22.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Bulb Fennel.
Both Bulb Fennel and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Bulb Fennel as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.