Nutrient Comparison: Oranges with Peel VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bulb Fennel:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin C than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 3.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bulb Fennel:
- 5 ounces of Oranges with Peel have 1.4 times more Calcium than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 2.3 times more Phosphorus, 2.1 times more Potassium and 26 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Bulb Fennel contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Bulb Fennel.
- Both Oranges with Peel and Bulb Fennel offer comparable quantities of Protein per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.