Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Oranges with Peel
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Oranges with Peel
794g
Sun-dried Tomatoes, Packed In Oil have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Oranges with Peel ?
Sun-dried Tomatoes, Packed In Oil VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Oranges with Peel :
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.5 times more Vitamin A, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Oranges with Peel :
500 calories of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 39.3 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Calcium and 5.2 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 13.9 times more Fat, 16 times more Saturated Fat, 1.4 times more Omega 3 and 13.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 2.6 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6