Comparing Nutrients in 100 calories Strawberry ToppingsVS California Red Kidney Beans
Weight per 100 calories
Strawberry Toppings
39.4g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Strawberry Toppings, which is high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or California Red Kidney Beans?
Strawberry Toppings VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs California Red Kidney Beans:
100 calories of Strawberry Toppings have 4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 37 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 12.5 times more Vitamin B5, 25.5 times more Vitamin B6 and 50.5 times more Vitamin B9 than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 25 times more Calcium, 26.5 times more Copper, 25.7 times more Iron, 30.8 times more Magnesium, 4.6 times more Manganese, 62.3 times more Phosphorus, 22.5 times more Potassium and 32.7 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 27.4 times more Fiber and 93.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.