Lets compare vitamin content per 100 grams of Strawberry Toppings vs California Red Kidney Beans:
Strawberry Toppings have 3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 16.3 times more Vitamin B5, 33.1 times more Vitamin B6 and 65.7 times more Vitamin B9 than Strawberry Toppings.
Both Strawberry Toppings as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs California Red Kidney Beans:
Strawberry Toppings have 1.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 34.4 times more Copper, 33.4 times more Iron, 40 times more Magnesium, 6 times more Manganese, 81 times more Phosphorus, 29.2 times more Potassium, 4 times more Selenium and 42.5 times more Zinc than Strawberry Toppings.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, 4 times more Omega 3, 35.6 times more Fiber and 121.9 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Strawberry Toppings as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.