Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tortilla chips, yellow, plain, salted
20g
Canned Red Kidney Beans with Liquids
124g
Tortilla chips, yellow, plain, salted have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Red Kidney Beans with Liquids?
Tortilla Chips, Yellow, Plain, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Canned Red Kidney Beans with Liquids:
100 calories of Tortilla chips, yellow, plain, salted have 24.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 41.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Canned Red Kidney Beans with Liquids:
100 calories of Tortilla chips, yellow, plain, salted have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 5.1 times more Sodium, 2.6 times more Zinc and 246.6 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 10.1 times more Fat and 17.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 9.4 times more Sugars, 5.6 times more Fiber and 4.8 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6