Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 148.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2 and 6.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tortilla chips, yellow, plain, salted have 3.6 times more Calcium, 2.8 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7.6 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Potassium and 40.2 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 6.1 times more Energy, 62 times more Fat, 22.2 times more Saturated Fat, 6.1 times more Omega 3, 106.6 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6