Tortilla chips, yellow, plain, salted have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Cooked Chopped Frozen Broccoli?
Tortilla Chips, Yellow, Plain, Salted VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 113.2 times more Vitamin A, 7.5 times more Vitamin B1, 33.4 times more Vitamin B2, 5.4 times more Vitamin B3, 11.8 times more Vitamin B5, 11.4 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 2606.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Cooked Chopped Frozen Broccoli:
100 calories of Tortilla chips, yellow, plain, salted have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Calcium, 5.7 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 11.1 times more Manganese, 3.7 times more Phosphorus, 12.2 times more Potassium, 1.5 times more Selenium, 3.4 times more Zinc and 830 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 10.5 times more Fat and 38.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 21.6 times more Sugars, 11.3 times more Fiber and 8.3 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6