Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 146.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tortilla chips, yellow, plain, salted have 3.2 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium, 28.2 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 46.8 times more Water than Tortilla chips, yellow, plain, salted.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 17.8 times more Energy, 186.1 times more Fat, 154.2 times more Saturated Fat, 7.5 times more Omega 3, 680.5 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6