Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Cauliflower
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Cauliflower
400g
Tortillas, ready-to-bake or -fry, corn, without added salt have 8.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cauliflower?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 4 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 30.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 17.2 times more Potassium, 24.2 times more Sodium, 2.6 times more Zinc and 18.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cauliflower contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6