Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cauliflower:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cauliflower:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 8 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus and 3.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Potassium, 2.7 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 8.9 times more Energy, 8.9 times more Fat, 2.3 times more Omega 3, 68 times more Omega 6, 9.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6