Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Frozen Roasted Potatoes with Salt
78.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Roasted Potatoes with Salt:
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Roasted Potatoes with Salt:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.7 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Fat, 7.3 times more Saturated Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.