Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Oil Roasted Sunflower Seeds?
Cooked Tree Fern With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Tree Fern with Salt have more Vitamin A, 15.9 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 403.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1 and 7.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Tree Fern with Salt have 1.4 times more Calcium, 1.7 times more Copper, 3.8 times more Manganese, 1188.9 times more Sodium and 851.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Iron, 1.7 times more Magnesium, 19.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 7 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 49.5 times more Fat and 4.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein