Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
Cooked Tree Fern with Salt has more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 110.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Tree Fern with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
Cooked Tree Fern with Salt has 80.3 times more Sodium and 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 8.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 3.9 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 86.9 times more Selenium and 16.8 times more Zinc than Cooked Tree Fern with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 732.9 times more Fat, 2.1 times more Carbohydrate, 2.9 times more Fiber and 69.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.