Nutrient Comparison: Cooked Tree Fern with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Tree Fern with Salt have 27.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 110.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Tree Fern with Salt have 80.3 times more Sodium and 57.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 8.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 3.9 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 86.9 times more Selenium and 16.8 times more Zinc than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 732.9 times more Fat, 2.1 times more Carbohydrate, 2.9 times more Fiber and 69.2 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein