Comparing Nutrients in 100 calories Whole Triticale FlourVS Potato Skin
Weight per 100 calories
Whole Triticale Flour
29.6g
Potato Skin
172g
Whole Triticale Flour has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Potato Skin?
Whole Triticale Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Potato Skin:
100 calories of Whole Triticale Flour have 3.1 times more Vitamin B1 and 1.2 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Whole-grain Triticale Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Potato Skin:
100 calories of Whole Triticale Flour have 1.4 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Calcium, 4.4 times more Copper, 7.3 times more Iron, 5.2 times more Potassium and 48.5 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Whole-grain Triticale Flour and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Whole Triticale Flour and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Whole-grain Triticale Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.