Nutrient Comparison: Whole Triticale Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Potato Skin:
- 1 pound of Whole Triticale Flour has 18 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Whole-grain Triticale Flour.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Triticale Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Potato Skin:
- 1 pound of Whole Triticale Flour has 1.3 times more Copper, 6.7 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus and 7.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Iron and 8.3 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Potato Skin contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 5.8 times more Energy, 5.3 times more Omega 3, 23.2 times more Omega 6, 5.9 times more Carbohydrate, 5.8 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6