Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Red Kidney Beans
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Red Kidney Beans?
Frozen Turnip Greens And Turnips VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Red Kidney Beans:
100 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 92 times more Vitamin C than Red Kidney Beans.
Both Frozen Turnip Greens And Turnips and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Red Kidney Beans:
100 calories of Frozen Turnip Greens And Turnips have 22 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 4.5 times more Selenium, 24.1 times more Sodium and 127.2 times more Water than Red Kidney Beans.
Both Frozen Turnip Greens And Turnips and Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 2.9 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
Both Frozen Turnip Greens And Turnips and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.