Nutrient Comparison: Frozen Turnip Greens And Turnips VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Red Kidney Beans:
- 14 ounces of Frozen Turnip Greens And Turnips have more Vitamin A and 5.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Red Kidney Beans:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.4 times more Calcium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.7 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 5.1 times more Manganese, 16.9 times more Phosphorus, 16.6 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 16 times more Energy, 5.5 times more Omega 3, 18.1 times more Carbohydrate, 6.3 times more Fiber and 9.2 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.