Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Oil Roasted Sunflower Seeds?
Frozen Turnip Greens VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Turnip Greens have more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 655.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Turnip Greens have 36.5 times more Calcium, 9.5 times more Iron, 5.7 times more Magnesium, 4.8 times more Manganese, 10.3 times more Potassium, 107.6 times more Sodium and 1623.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 3.2 times more Selenium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 28.9 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 3.6 times more Saturated Fat and 33.5 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3