Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Toasted Sunflower Seeds?
Frozen Turnip Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Toasted Sunflower Seeds:
100 calories of Frozen Turnip Greens have more Vitamin A, 3.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 538.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Toasted Sunflower Seeds:
100 calories of Frozen Turnip Greens have 58.2 times more Calcium, 6.2 times more Iron, 5.9 times more Magnesium, 4.9 times more Manganese, 10.5 times more Potassium, 112.5 times more Sodium and 2614.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 31 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 2.9 times more Saturated Fat and 35 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3