Nutrient Comparison: Frozen Turnip Greens VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Toasted Sunflower Seeds:
- 1 pound of Frozen Turnip Greens has more Vitamin A and 19.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 50.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Toasted Sunflower Seeds:
- 1 pound of Frozen Turnip Greens has 2.1 times more Calcium and 92.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.2 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 42.9 times more Phosphorus, 2.7 times more Potassium and 31.2 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 183.2 times more Fat, 81.5 times more Saturated Fat, 983.9 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Fiber and 7 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6