Nutrient Comparison: Frozen Turnip Greens VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Toasted Sunflower Seeds:
- 100 grams of Frozen Turnip Greens have more Vitamin A and 19.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 50.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Toasted Sunflower Seeds:
- 100 grams of Frozen Turnip Greens have 2.1 times more Calcium and 92.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.2 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 42.9 times more Phosphorus, 2.7 times more Potassium and 31.2 times more Zinc than Frozen Turnip Greens, Unprepared.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 183.2 times more Fat, 81.5 times more Saturated Fat, 983.9 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Fiber and 7 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6