Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
Frozen Turnip Greens, Unprepared have more Vitamin A and 24.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
Frozen Turnip Greens, Unprepared have 1.4 times more Calcium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 42.2 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Frozen Turnip Greens, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 165.5 times more Fat, 96.8 times more Saturated Fat, 900.2 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Frozen Turnip Greens, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.