Vanilla Extract VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 47.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 6.4 times more Calcium, 8.3 times more Copper, 47.6 times more Iron, 9.8 times more Magnesium, 4.1 times more Manganese, 57.8 times more Phosphorus, 7.8 times more Potassium and 21.7 times more Zinc than Vanilla Extract.
- 100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Vanilla Extract as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vanilla Extract have 7 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 305.9 times more Omega 3, 4.1 times more Carbohydrate, more Fiber and 320.9 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.