Comparing Nutrients in 100 calories Vanilla ExtractVS Almond paste
Weight per 100 calories
Vanilla Extract
34.7g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Almond paste?
Vanilla Extract VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Almond paste?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Almond paste:
100 kcal of Almond paste contain 2.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin E
Both Vanilla Extract as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Almond paste:
100 kcal of Almond paste contain 9.8 times more Calcium, 4 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 27 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain 290.7 times more Fat, 125.1 times more Omega 3, 1168.8 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 94.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein