Comparing Nutrients in 500 calories Vanilla ExtractVS Almond paste
Weight per 500 calories
Vanilla Extract
174g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Almond paste?
Vanilla Extract VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Almond paste?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Almond paste:
500 kcal of Almond paste contain 2.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin E
Both Vanilla Extract as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Almond paste:
500 kcal of Almond paste contain 9.8 times more Calcium, 4 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 27 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Almond paste contain 290.7 times more Fat, 125.1 times more Omega 3, 1168.8 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 94.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein