Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Cauliflower
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Cauliflower
400g
Van's, Gluten Free, Totally Original Waffles have 9.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cauliflower?
Van's, Gluten Free, Totally Original Waffles VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cauliflower?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Cauliflower:
100 kcal of Raw Cauliflower contain 6 times more Vitamin B1, 14.9 times more Vitamin B2, 2.8 times more Vitamin B3, 13.8 times more Vitamin B5, 27.2 times more Vitamin B6, 70.7 times more Vitamin B9 and 21.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Cauliflower:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Calcium, 4 times more Copper, 7.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 24.5 times more Potassium, 14.9 times more Selenium, 5 times more Zinc and 19.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 3 times more Fat, 5.2 times more Omega 3 and 10 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11 times more Sugars, 19.2 times more Fructose and 6.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6