Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Cauliflower:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Vitamin B1 and 3.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Cauliflower:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 2.2 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 7.8 times more Phosphorus, 16.9 times more Sodium and 2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 9.9 times more Energy, 29.4 times more Fat, 6 times more Saturated Fat, 51.3 times more Omega 3, 99.6 times more Omega 6, 8.2 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- Both Van's, Gluten Free, Totally Original Waffles and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6